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Daily Prompt: Crash Diet on an island

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Daily Prompt: Five a Day

You’ve being exiled to a private island, and your captors will only supply you with five foods. What do you pick?

Since I had no ideas on this post I decided to consult an expert in the field.  http://ezinearticles.com/?Top-Five:-Survival-Food&id=5033883 according to this article the top five foods should be:

Here are five major food groups that can help you survive while awaiting rescue operations to find you:

1 – Meats and proteins must be priority on your list. There is no issue with spoiling since these foods are now canned. Make sure to check the expiration dates. The later the expiration dates, the better.

You can also store up on loads of beef jerky. Unlike other cold cuts, this does not require refrigeration and are vacuum sealed for longer shelf life. You can also store meat items that need to be cooked but be sure to cook it first before deciding on consuming the canned products. For these types of food that require cooking, you need to have a burner or any portable heating device.

2 – Energy bars, mixed nuts, beans and peanut butter are good sources of protein. Be sure to store some of these too.

3 – Fruits and vegetables are excellent sources of carbohydrates and other vitamins and minerals that you will need for survival. Canned fruits such as peaches, oranges and pineapples are good fruit choices and have long shelf lives. You can also store dried fruits. Aside from the fact that it can be eaten alone, they have high carbohydrate content and can be kept for six to nine months.

4 – Whole grains such as crackers, bread sticks, rice and cereals are good choices for survival foods. You may also want to consider storing an amount of brown rice because of the extra fiber that it contains and the B vitamins that it supplies the body. Unfortunately it doesn’t last longer than white rice so if you’re looking for whole grains that have a variety of flavors, store granola bars.

5 – Water is the most essential fluid to have. Make sure that there’s enough supply of bottled water that you can drink. Each person shall have a gallon’s share of water per day in order to avoid shortage. Separate drinking water from water that will be used for cleaning and hygiene purposes. Aside from water, fruit juices, coffee, powdered milk and tea must also be stored. Other food items include candy bars, chewing gums, condiments specifically salt to preserve foods and pepper to add flavour to your main meals, honey and other types of sweeteners. These food types can help divert your palate from the usual taste that you might grow tired of while waiting to be found by rescue operations.

Article Source: http://EzineArticles.com/5033883

The other source was:  http://nutritiondata.self.com/facts/recipe/2210745/2

Beef, grass-fed, ground, raw
16.0  x  1 ounce (28g)
Crustaceans, crab, alaska king, raw
8.0  x  1 ounce (28g)
Egg, whole, raw, fresh
24.0  x  1 ounce (28g)
Spinach, raw
16.0  x  1 ounce (28g)
Strawberries, raw
32.0  x  1 ounce (28g)

Read More http://nutritiondata.self.com/facts/recipe/2210745/2#ixzz2P1cB3AmT

I never realized that there were so many articles on this subject till I started this posting wow…

http://www.livestrong.com/article/371448-5-basic-food-ingredients-for-survival/

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There are a few things to keep in mind when choosing foods for your survival kit. Survival foods should be high in energy, easy to transport, require no refrigeration or cooking, and most importantly, provide necessary nutrients. Whether you’re packing survival foods for a hike, camping trip or your home emergency disaster kit, there are a few staples you should include.

Fats

One of the best ingredients for survival is fat. Fats are good for energy, and they also provide insulation under the skin from extreme temperatures. Fat provides needed energy — gram for gram, fat provides more energy than carbohydrates. Good portable sources of fat include sardines, peanut butter, nuts, dried coconut and certain food bars, such as Organic Raw Omega-3 food bar, which contains 13 grams of healthy fat.

Carbohydrates

The body gets energy from carbs by breaking them down into glucose to use for fuel. In most survival situations, you burn more calories and reach exhaustion faster than normal. Carbohydrates provide readily accessible fuel for physical performance. Quick and easy sources of carbs include instant oatmeal, fruits and granola bars.

Protein

Protein is a very important nutrient for survival, but not just protein, but complete proteins, which contain all the essential amino acids — the building blocks of protein. Protein is needed to repair muscle tissue; the more active you are, as in a survival situation, the more protein you will need. Quick and easy protein sources include canned tuna, dehydrated meats, nuts and pemmican, a dried, concentrated mixture of protein and fat.

Water and Electrolytes

Water is one of the most important ingredients for survival; you can go weeks without food, but only a day or so without water. But drinking plain water, especially in extreme temperatures in which you might perspire more, can cause an electrolyte imbalance. Symptoms of an imbalance or deficiency include drowsiness, weakness, nausea, confusion and disorientation. Electrolytes help minimize these symptoms and prevent muscle cramps. Gatorade is a common choice, but takes up space in your survival kit or backpack. However, electrolyte tablets are very compact and easy to transport.

Read more: http://www.livestrong.com/article/371448-5-basic-food-ingredients-for-survival/#ixzz2P1cwtZXv

Happy Survival

Hope this helps on your next adventure to ????

What would you request for your five foods?  Would love to hear from you about your thoughts.  Check back with Michelle during the day to see what other Daily Prompt Writers had to say.  I am to early this morning to catch their thoughts.

Tammye Honey

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Author: TammyeHoney

I am about Blogging various information. If you check, I have several sites. Everything from food to funny with a few product lines in between. I am a Daily Prompt Blogger and an A-Z prompt blogger as well. Thank you for checking out my site. I hope you enjoy. I started this for cooking and my corn allergy and then it grew...

14 thoughts on “Daily Prompt: Crash Diet on an island

  1. Pingback: Daily Prompt: Five a Day « Mama Bear Musings

  2. Going down for breakie, will keep this in mind 😉

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